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Mindfulness Fundamentals

4.9 (153)
4.9 out of 5
153 ratings | 0 reviews
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1 class
60 minutes

Description

In a world of endless attention grabbers and distractors, “Mindfulness Fundamentals” empowers individuals across professions and backgrounds with crucial skills to take control of their well-being and live with more presence and intention. In this class, we’ll delve into the neuroscience of the mind at rest, unraveling the origins of distractions, anxiety, and intrusive thoughts. We’ll discuss how mindfulness helps orient you to the present and go through a guided sensory meditation to experience this firsthand. Finally, we’ll discuss several ‘mindful actions’ that can help you replace reactive behaviors with intentional actions. 

At the end of this class, you will be able to: 

  • Explain the “default mode network” and its role in mind-wandering and distress 
  • Use mindfulness techniques to shift from the past and future to the present
  • Apply mindful actions to curb reactive behavior in response to unwanted stimuli

Recommended Prerequisites: n/a

Related classes: 

  • Mindfulness at Work
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Tue, Jul 23
12:00pm - 1:00pm (PDT)
This class is full.
Wed, Aug 14
11:00am - 12:00pm (PDT)
Nicole Bliss

Nicole Bliss

Nicole Bliss is a client strategy leader and executive coach. While leading account strategy teams in the digital marketing space, Nicole realized her passion to help people become more self-aware and grow as leaders. She teaches yoga in corporate spaces.
Mon, Aug 19
11:00pm - 12:00am (PDT)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Tue, Aug 20
10:00am - 11:00am (PDT)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Wed, Aug 21
3:00am - 4:00am (PDT)
Alison Roper

Alison Roper

Alison Roper is an experienced facilitator and coach who has worked in the FMCG industry for over 27 years and has successfully run her own business for the last 3.
Wed, Aug 21
6:00pm - 7:00pm (PDT)
Shauna Moran

Shauna Moran

Shauna Moran is an award-winning leadership coach, international public speaker, and author.
Thu, Aug 22
1:00pm - 2:00pm (PDT)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Fri, Aug 23
8:00am - 9:00am (PDT)
Katia Bakunina

Katia Bakunina

Katia is a professionally trained credentialed coach (Co-Active and PCC from ICF) who focuses on helping people integrate parts of themselves and tell their leadership stories. She specializes in advertising, fashion, and tech. She has an MBA and BS.
Fri, Aug 23
5:00pm - 6:00pm (PDT)
Jacqueline Iloh

Jacqueline Iloh

Jacqueline Iloh is a coach, diversity & equity strategist, and a community and organizational consultant with over ten years of program management and facilitator experience.
Mon, Sep 9
12:00pm - 1:00pm (PDT)
Katia Bakunina

Katia Bakunina

Katia is a professionally trained credentialed coach (Co-Active and PCC from ICF) who focuses on helping people integrate parts of themselves and tell their leadership stories. She specializes in advertising, fashion, and tech. She has an MBA and BS.
Thu, Oct 17
11:00am - 12:00pm (PDT)
Natalie Brain

Natalie Brain

Natalie Brain is an executive coach with more than a decade of cross-functional management experience at world-class organizations across six continents.
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