Own Your Day

4.7 (866)
4.7 out of 5
866 ratings
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1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Tue, Jul 29
10:00am - 11:00am (PDT)
This class is full.
Thu, Aug 7
8:00am - 9:00am (PDT)
Alison Roper

Alison Roper

Alison Roper is an experienced facilitator and coach who has worked in the FMCG industry for over 27 years and has successfully run her own business for the last 3.
Wed, Aug 13
10:00am - 11:00am (PDT)
Abe Medoff

Abe Medoff

Abe Medoff (he/him) is a facilitator, organizer, and consultant who holds space, listens, and strategizes to help people in building a more just and kind world for everyone.
Tue, Aug 19
12:00pm - 1:00pm (PDT)
This class is full.
Wed, Sep 3
10:00am - 11:00am (PDT)
Hanadi Chehabeddine

Hanadi Chehabeddine

Named “World-Class Peacekeeper” and “Everyday Hero” by the Star Tribune, Hanadi is an inclusion consultant, Speaker and Coach. As a thought-partner to leaders in business, education and government, Hanadi gives voice to communities of color.
Thu, Sep 11
9:00am - 10:00am (PDT)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Tue, Sep 30
11:00am - 12:00pm (PDT)
Kristen Earp

Kristen Earp

Kristen concentrates on emotional intelligence, mindful leadership, and relationship building to support leaders facing change, challenges, and uncertainty with greater confidence, clarity, and grit for higher impact and results.
Wed, Oct 1
11:00am - 12:00pm (PDT)
Mark Darren Gregor (he/him/his)

Mark Darren Gregor (he/him/his)

Mark Gregor is a coach and executive with 25+ years helping organizations, teams and leaders achieve impactful and sustainable transformation.
Wed, Oct 15
2:00am - 3:00am (PDT)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Tue, Nov 4
9:00am - 10:00am (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
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