Own Your Day

4.7 (793)
4.7 out of 5
793 ratings
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1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Thu, May 15
1:00pm - 2:00pm (PDT)
This class is full.
Thu, May 22
9:00am - 10:00am (PDT)
This class is full.
Tue, May 27
2:00pm - 3:00pm (PDT)
Abe Medoff

Abe Medoff

Abe Medoff (he/him) is a facilitator, organizer, and consultant who holds space, listens, and strategizes to help people in building a more just and kind world for everyone.
Thu, May 29
8:00am - 9:00am (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Wed, Jun 4
6:00am - 7:00am (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Tue, Jun 10
9:00pm - 10:00pm (PDT)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Mon, Jun 16
12:00pm - 1:00pm (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Thu, Jun 26
10:00am - 11:00am (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Tue, Jul 8
2:00am - 3:00am (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Fri, Jul 11
10:00am - 11:00am (PDT)
Mark Darren Gregor (he/him/his)

Mark Darren Gregor (he/him/his)

Mark Gregor is a coach and executive with 25+ years helping organizations, teams and leaders achieve impactful and sustainable transformation.
Wed, Jul 23
8:00pm - 9:00pm (PDT)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Tue, Aug 19
12:00pm - 1:00pm (PDT)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
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