Own Your Day

1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Fri, Nov 10
9:00am - 10:00am (PDT)
Wed, Nov 22
1:00am - 2:00am (PDT)
Manager Training, Redefined