Own Your Day

4.7 (650)
4.7 out of 5
650 ratings | 0 reviews
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1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Tue, Jan 7
10:00am - 11:00am (PST)
This class is full.
Thu, Jan 9
3:00pm - 4:00pm (PST)
This class is full.
Mon, Jan 13
12:00pm - 1:00pm (PST)
This class is full.
Wed, Jan 15
12:00pm - 1:00pm (PST)
This class is full.
Fri, Jan 17
10:00am - 11:00am (PST)
Svetlana Saitsky

Svetlana Saitsky

Svetlana is a certified co-active executive coach and mental wealth advocate.
Wed, Jan 22
8:00am - 9:00am (PST)
Andrea Schwarz

Andrea Schwarz

Andrea Schwarz is an accomplished speaker, consultant, and executive coach with 20 years of experience driving enterprise transformation across diverse industries.
Wed, Jan 22
11:00am - 12:00pm (PST)
This class is full.
Fri, Jan 31
1:00pm - 2:00pm (PST)
This class is full.
Tue, Feb 4
5:00am - 6:00am (PST)
Hayley Wintermantle

Hayley Wintermantle

Hayley is an experienced, accredited (AC) Executive Coach and Coach Supervisor, with a background in Psychotherapeutic and Somatic coaching. She always aims to authentically bring her rich and varied expertise to create powerful learning spaces.
Thu, Feb 6
2:00pm - 3:00pm (PST)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Tue, Feb 11
11:00am - 12:00pm (PST)
This class is full.
Wed, Feb 19
12:00pm - 1:00pm (PST)
Dominique Hollins

Dominique Hollins

Dominique Hollins is a business operations leader and a diversity, inclusion and belonging expert with over 12 years of experience in the technology and financial services industries.
Thu, Feb 27
1:00pm - 2:00pm (PST)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Mon, Mar 10
9:00am - 10:00am (PST)
Giselle Timmerman

Giselle Timmerman

Giselle Timmerman is a Hone facilitator, leadership coach & trainer, and business school professor. Her purpose is to positively impact how leaders rise and thrive at work.
Thu, Mar 27
12:00pm - 1:00pm (PST)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Thu, Apr 3
9:00am - 10:00am (PST)
Kristen Earp

Kristen Earp

Kristen concentrates on emotional intelligence, mindful leadership, and relationship building to support leaders facing change, challenges, and uncertainty with greater confidence, clarity, and grit for higher impact and results.
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