Own Your Day

4.7 (663)
4.7 out of 5
663 ratings | 0 reviews
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1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Tue, Jan 28
2:00pm - 3:00pm (PST)
This class is full.
Thu, Jan 30
9:00am - 10:00am (PST)
This class is full.
Fri, Jan 31
1:00pm - 2:00pm (PST)
This class is full.
Tue, Feb 4
5:00am - 6:00am (PST)
This class is full.
Tue, Feb 4
5:00am - 6:00am (PST)
Careeta Robert-Green

Careeta Robert-Green

Careeta is a seasoned executive career and leadership coach with over 14 years of experience as a certified coach, coaching across diverse industries and cultural backgrounds.
Thu, Feb 6
2:00pm - 3:00pm (PST)
This class is full.
Tue, Feb 11
11:00am - 12:00pm (PST)
This class is full.
Wed, Feb 19
12:00pm - 1:00pm (PST)
This class is full.
Tue, Feb 25
9:00am - 10:00am (PST)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Tue, Feb 25
3:00pm - 4:00pm (PST)
Jacqueline Iloh

Jacqueline Iloh

Jacqueline Iloh is a coach, diversity & equity strategist, and a community and organizational consultant with over ten years of program management and facilitator experience.
Thu, Feb 27
1:00pm - 2:00pm (PST)
This class is full.
Wed, Mar 5
12:00am - 1:00am (PST)
Giselle Timmerman

Giselle Timmerman

Giselle Timmerman is a Hone facilitator, leadership coach & trainer, and business school professor. Her purpose is to positively impact how leaders rise and thrive at work.
Fri, Mar 7
10:00am - 11:00am (PST)
Kristen Earp

Kristen Earp

Kristen concentrates on emotional intelligence, mindful leadership, and relationship building to support leaders facing change, challenges, and uncertainty with greater confidence, clarity, and grit for higher impact and results.
Mon, Mar 10
9:00am - 10:00am (PST)
Giselle Timmerman

Giselle Timmerman

Giselle Timmerman is a Hone facilitator, leadership coach & trainer, and business school professor. Her purpose is to positively impact how leaders rise and thrive at work.
Thu, Mar 27
12:00pm - 1:00pm (PST)
This class is full.
Mon, Mar 31
8:00pm - 9:00pm (PST)
Chantelle Kohn

Chantelle Kohn

Chantelle is a leadership development facilitator with over a decade of experience within the non-profit, corporate, government and education sectors. She partners with organizations to build capacity in creating and sustaining thriving workplaces.
Thu, Apr 3
9:00am - 10:00am (PST)
Kristen Earp

Kristen Earp

Kristen concentrates on emotional intelligence, mindful leadership, and relationship building to support leaders facing change, challenges, and uncertainty with greater confidence, clarity, and grit for higher impact and results.
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