Most people try to manage their time—but still end the day feeling drained and pulled in too many directions. With 41% of the average workday spent on low-value tasks and burnout on the rise, it’s clear a different approach is needed.

In this class, you’ll learn how to manage your energy—your most valuable resource at work—by working with your natural patterns instead of against them. You’ll identify when you’re at your best, align your most important work to those high-energy periods, and build simple, sustainable habits that help you stay focused and avoid burnout.

You’ll leave with:

• A clear understanding of your energy patterns and what influences them
• Practical strategies to align high-impact work with your peak energy
• Simple ways to sustain energy throughout the day using intentional breaks and recovery