Mindfulness Fundamentals

1 class
90 minutes


We live and work in an age of unimaginably powerful attention grabbers and distractors, from social media to streaming entertainment to constant notifications about email and other messages.

In this class, you will learn mindfulness techniques to quiet those distractions, curb reactive behavior, and become more fully present in your day-to-day life. 

You will leave with a greater understanding of:

  • How to quiet the default mode network through various forms of concentration.
  • What it takes to shift focus from the past and the future to the present.
  • How best to curb reactive behavior in response to unwanted stimuli.
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Wed, Nov 22
12:00pm - 1:30pm (PDT)
Fri, Dec 1
10:00am - 11:30am (PDT)
Manager Training, Redefined