Mindfulness Fundamentals

We live and work in an age of unimaginably powerful attention grabbers and distractors, from social media to streaming entertainment to constant notifications about email and other messages.

In this class, you will learn mindfulness techniques to quiet those distractions, curb reactive behavior, and become more fully present in your day-to-day life. 

You will leave with a greater understanding of:

• How to quiet the default mode network through various forms of concentration.
• What it takes to shift focus from the past and the future to the present.
• How best to curb reactive behavior in response to unwanted stimuli.