According to research by Gallup and the World Health Organization, we are confronted with an average of 56 disruptions each day at work. This reduces our productivity to 2.3 hours a day, with only 11 minutes of deep focus.

Parneet Pal, Harvard- and Columbia-trained physician-educator, has a science-based solution to this persistent challenge. In this class, she will teach you practical tools to upgrade your brain’s attention networks to improve cognitive performance at work.

Whether you’re a manager or individual contributor, this class will help you bring more moments of calm, focus, and flow for maximum impact.

After the class, you will:

• Understand why the brain is so susceptible to interference and how that affects your wellbeing, productivity and relationships
• Discover the three types of attention that are needed to perform at your best
• Learn a daily practice and micro-strategies that will enhance calm and flow for you and your teams