Masterclass: Overcome Distractions for Optimal Performance (The Science of Attention Networks)

According to research by Gallup and the World Health Organization, we are confronted with an average of 56 disruptions each day at work. This reduces our productivity to 2.3 hours a day, with only 11 minutes of deep focus.

Parneet Pal, Harvard- and Columbia-trained physician-educator, has a science-based solution to this persistent challenge. In this class, she will teach you practical tools to upgrade your brain’s attention networks to improve cognitive performance at work.

Whether you’re a manager or individual contributor, this class will help you bring more moments of calm, focus, and flow for maximum impact.

After the class, you will:

• Understand why the brain is so susceptible to interference and how that affects your wellbeing, productivity and relationships
• Discover the three types of attention that are needed to perform at your best
• Learn a daily practice and micro-strategies that will enhance calm and flow for you and your teams