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Masterclass: Overcome Distractions for Optimal Performance (The Science of Attention Networks)

4.8 (33)
4.8 out of 5
33 ratings | 0 reviews
1 class
60 minutes


According to research by Gallup and the World Health Organization, we are confronted with an average of 56 disruptions each day at work. This reduces our productivity to 2.3 hours a day, with only 11 minutes of deep focus.

Parneet Pal, Harvard- and Columbia-trained physician-educator, has a science-based solution to this persistent challenge. In this class, she will teach you practical tools to upgrade your brain’s attention networks to improve cognitive performance at work.

Whether you’re a manager or individual contributor, this class will help you bring more moments of calm, focus, and flow for maximum impact.

After the class, you will:

  • Understand why the brain is so susceptible to interference and how that affects your wellbeing, productivity and relationships
  • Discover the three types of attention that are needed to perform at your best
  • Learn a daily practice and micro-strategies that will enhance calm and flow for you and your teams
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Thu, May 2
9:00am - 10:00am (PDT)
Parneet Pal

Parneet Pal

Parneet Pal is a Harvard-trained physician & educator. She applies her lifestyle medicine and behavior change expertise to optimize health, performance & business leadership.