You have a lot on your plate: you’re taking care of your family, trying to balance work and personal responsibilities, managing your own emotions, helping your kids manage their emotions, and dealing with all kinds of stress, instability, and uncertainty. How do you manage your stress in a healthy way that also fits into your busy life?

In this masterclass, Bea Kim provides effective stress management strategies that help *you*, the caregiver, balance the day-to-day demands of work and family life. We’ll then discuss how you can leverage these strategies to support your child(ren) in managing their stresses.

You’ll leave with a greater understanding of

• What your stressors are and their effects 
• How stress shows up for you and how to recognize it 
• Practical stress management strategies to address stress physically, psychologically, and logically