Do you have a good habit you've been wanting to form but it's just never stuck? You're not alone. On average, it takes less than 10 days before a person's good intention fo a new habit, goal, or resolution, crumbles.

In this session, we provide effective habit-forming strategies that help you and your teams build habits that stick. Come prepared with one habit in mind that you want to build: whether it's a habit around diet/exercise, time management, hygiene, or anything else - be prepared to make this one stick!

By the end of this course, you will be able to:

• Define habits and its components
• Learn strategies to form long-lasting habits
• Commit to 1 habit you’ll build

More About Bea

Bea is a life and executive coach who primarily serves working parents, high potential leaders, and executives in helping them develop fulfillment and purpose.