Additional sessions requested
Check back for additional dates and times.

Own Your Day

4.7 (372)
4.7 out of 5
372 ratings | 0 reviews
5.0
74%
4.0
21%
3.0
4%
2.0
0%
1.0
0%
1 class
60 minutes

Description

With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work. 

In this class, you’ll learn how to effectively manage your energy - your most valuable resource at work. You will discover how to harness key biological cycles to do the right work at the right time. You’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. 

You’ll leave with a greater understanding of: 

  • How to maximizing energy available by using habit-forming strategies 
  • How to use deep focus blocks to direct energy to high-impact tasks 
  • How to sustain energy by building restoration into the work day
How Hone is different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Tue, Apr 16
3:00pm - 4:00pm (PDT)
Abe Medoff

Abe Medoff

Abe Medoff (he/him) is a facilitator, organizer, and consultant who holds space, listens, and strategizes to help people in building a more just and kind world for everyone.
Mon, Apr 29
12:00pm - 1:00pm (PDT)
Hayley Dennis

Hayley Dennis

Hayley Dennis is an ICF-PCC certified executive coach with over 20+ years of corporate experience (technology, finance, oil & gas, manufacturing, retail, etc.). Hayley specializes in increasing employee engagement, emotional intelligence, and DEI.
Thu, May 23
11:00am - 12:00pm (PDT)
This class is full.
Fri, Jun 14
8:00am - 9:00am (PDT)
Jacqueline Iloh

Jacqueline Iloh

Wed, Jul 10
7:00am - 8:00am (PDT)
Natalie Brain

Natalie Brain

Natalie Brain is an executive coach with more than a decade of cross-functional management experience at world-class organizations across six continents.
Tue, Jul 30
11:00am - 12:00pm (PDT)
Nicole Bliss

Nicole Bliss

Nicole Bliss is a client strategy leader and executive coach. While leading account strategy teams in the digital marketing space, Nicole realized her passion to help people become more self-aware and grow as leaders. She teaches yoga in corporate spaces.
Show more dates
Show less dates
Manager Training, Redefined