Practice Lab: Own Your Day

In the foundational session of this course, we shared how to shift from time management to energy management to take control of your day. 

In this session, we’ll put this into practice as we apply energy management to build out a day that maximizes productivity while minimizing stress and procrastination. You’ll have a chance to get feedback on your daily practices, and receive support from your peers about how to tackle challenges and distractions that you face along the way. 

You’ll leave with a greater understanding of:

• How to plan out your day based on your natural energy fluctuations 
• How to restore your energy at key points throughout the day
• How to navigate distractions and follow your daily plan