Mindfulness Hour: Your Time to Recharge and Refocus

Register for this monthly mindfulness and meditation class with Cory Muscara, a former monk, leadership instructor at Stanford and Columbia University, and acclaimed author of Stop Missing Your Life: How to be Deeply Present in an Unpresent World. Learn how to reduce stress, improve your focus and optimize your mind.

Join us, and explore how to shift from living on "automatic pilot" to living with greater focus, especially during the daily challenges of COVID-19. Cory will discuss the root causes of stress and how simple mindfulness practices can empower each of us to manage our emotions and prevent burnout. He will share lessons he's learned teaching mindfulness to high-performing teams across the world. You will leave with actionable strategies and best practices that you can start implementing tomorrow.

What We'll Cover:

• How to free yourself from the addictions of technology, and enhance your productivity

• Keys to navigating anxiety and stress at work and at home

• Simple and powerful mindfulness practices to help you enhance focus and well-being

As part of our class, you will have an opportunity to ask Cory your top questions and receive insights on personal and professional challenges you are facing at work.