Mindfulness Hour: Your Time to Recharge and Refocus

3.3
1 Session
50 Minutes

Description

Register for this monthly mindfulness and meditation class with Cory Muscara, a former monk, leadership instructor at Stanford and Columbia University, and acclaimed author of Stop Missing Your Life: How to be Deeply Present in an Unpresent World. Learn how to reduce stress, improve your focus and optimize your mind.

Join us, and explore how to shift from living on "automatic pilot" to living with greater focus, especially during the daily challenges of COVID-19. Cory will discuss the root causes of stress and how simple mindfulness practices can empower each of us to manage our emotions and prevent burnout. He will share lessons he's learned teaching mindfulness to high-performing teams across the world. You will leave you actionable strategies and best practices you can start implementing starting tomorrow.

What We'll Cover:

  • How to free yourself from the addictions of technology, and enhance your productivity

  • Keys to navigating anxiety and stress at work and at home

  • Simple and powerful mindfulness practices to help you enhance focus and well-being

As part of our class, you will have an opportunity to ask Cory your top questions and receive insights on personal and professional challenges you are facing at work.

How Hone is Different
Live learning
Small-group classes over video conference. Join wherever you are.
Interactive activities
Practice new skills in breakout rooms with like-minded professionals.
Real-world application
Apply new skills to your work by taking action and choosing a personalized Hone challenge.
Learning tracks
Curated paths to give you the straightest path to your leadership and career goals.

Upcoming

Mon, Dec 7
1:00pm - 1:50pm (PST)
Cory Muscara
Book for your team
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Learn More
Access to all classes starting at $99/month
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